Good nutrition means giving your body what it needs to function optimally. Eating a healthy diet is one of the best ways to do that.  It is vital for prevention of disease and maintaining a healthy body, mind and spirit. Nutritional counseling helps to provide guidance about what to eat, how to cook it and how to find the best local ingredients.

Where do I start?

A nutritional consultation is the best place to start.  This involves being asked a series of questions about your health history.  After your health history is taken, a second nutritional follow will most likely be recommended.  The second follow will involve going over a nutritional program customized for you.